Resources:Course Info:
Price: $129.00
Level: Intermediate CECs: 1.2 ACE, 12 NETA, 11 WITS, 12 ISSA, 12 CI |
Yoga for Group Fitness Instructors Level Two - Refining and Energizing AlignmentLearn a variety of interesting alignment strategies for the feet, core, hips, and shoulders. Study the essential health benefits of yoga, and learn which yoga postures can be used to energize specific organs and glands.
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Table of Contents
Course ExcerptWhat the Fitness Pros Say about Yoga for Group Fitness Instructors Level Two - Refining and Energizing Alignment
“I feel this was well written – with REAL explanations. Thank you for your clear and informative material. I look forward to my next purchase.”
D. West, Seekonk, MA
“Good supplement to my yoga and dance training. I enjoyed learning the material from a new perspective, with new vocabulary and terminology. I appreciated all of the visuals in the manual, as well as the experiential sections.”
K. Kuhn, Lindenhurst, NY
"In this course, LindaChristy Weiler takes us a little deeper into the mindfulness of yoga. This is the first yoga course I have seen that includes information about how the yoga postures specifically affect the muscles, glands, and organs of the body. The material is clearly and logically presented, and builds upon the “Yoga for Group Fitness Instructors Level Two – Refining and Energizing Alignment” course which focuses on physical placement (learning how to perform the postures). This course reveals some very specialized information regarding the details of proper alignment, and it provides interesting opportunities that will help you comprehend the concepts somatically - through lessons in experiential anatomy. With her ability to explain yoga in a way that all instructors (even those with little yoga background) can understand and appreciate, Ms. Weiler has once again put together a great course that will benefit all types of fitness professionals! "
American Council on Exercise course review