Resources:Course Info:
Price: $159.00
Level: Basic / Intermediate (dance technique) CECs: 1.5 ACE, 15 NETA, 15 CI, 15 WITS, 15 ISSA |
Adult Beginner Ballet FitnessThe basics of ballet technique and beginner ballet-fitness exercises are presented in a comprehensive, practical, and user-friendly way. Learn how to teach a variety of ballet-based fitness protocols which include Barre exercises, Center exercises, Across-the-Floor movements, a simple dance combination, and yoga postures for dance conditioning. Study the theoretical concepts of Feminist Pedagogy, Layered Learning, and Psychological Muscle Function. The course includes a series of educational somatic inquiries that will help you re-connect with your body as Self. Have fun and get fit learning new dance skills!
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Course Objectives
Course ExcerptWhat the Fitness Pros Say about Adult Beginner Ballet Fitness
This course is very well organized, easy to read and comprehend, has fantastic visuals, and above all provides wonderful DVDs and an audio CD to help everyone from the beginner to the instructor. Excellent course!
ACE course reviewer S. Winecke
Once again LC Weiler has set the highest standard for cueing, safety, and instructional method. This course is packed with information and very detailed. Yet the ballet fitness exercises are basic and success-oriented, even for the person who is attempting ballet for the first time. The music track has modern music (not classical piano) which is quite appealing. In this course, Ms. Weiler provides the total package. Her hard work and dedication to this industry is to be commended!
ACE course reviewer S. Backus
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I am a ballroom dance instructor, and have always wanted to incorporate ballet techniques in my teaching. None of my students are or will be ballet dancers, but all can benefit from doing ballet exercises; these can only enhance their ballroom technique. This course provided suitable ballet-type exercises and knowledge of ballet technique that I can incorporate into my training session.
N. Gwee
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The course gave me a greater appreciation of ballet and the benefits it has on the body. I hope to encourage my fitness club to consider offering a ballet class to members.
T. Hewitt
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The course provided more indepth knowledge of the mind-body connection through movement. I learned how to apply alignment and understand posture better. I loved this course!
M. Hart
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It was great! I wish I had read it years ago.
B. Scott
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I learned how to use ballet in my fitness classes. I also learned things to use in my ballet classes.
J. Milligan
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